The Cabbage Soup diet can help you lose up to fifteen pounds in just a week. This is not a long term diet, and should be used if there is an event in a week that you want to look your best for. Alternatively, you could try using the diet once a month, and eating healthily for the rest of the time.
Ingredients
One head of cabbage,
3 large green onions,
1 or 2 garlic cloves
3 green peppers,
2 tomatoes ,
2 Carrots,
1 bunch of celery,
1 bunch of parsley
Season to taste with salt, pepper, ginger, etc.
12 cups of water
Cut the vegetables and put them all together to the pot, cover with water
Let soup simmer until vegetables are tender.
You can mix the vegetables if you want (I prefer to mix them)
You should eat healthy in these 7 days, drink too much water, take this soup as much as you want, at least at lunch and dinner, you can add salads, fruits, vegetables, chicken.. eat all what's healthy
Quit the bread and the sweets, drink green tea and coffee
And as we said, you can have this soup once every month, and the rest of the month, you must eat healthy as well
I tried this soup by myself, and I let my friends try it too and we're so happy after this
Thank You For Visiting Our Blog
 |  |  |  |  |  |  |
No comments:
Post a Comment