Foods And Drinks That Help You Lose Weight

I will share with you my own experience in losing weigh, and will show you today the best foods and drinks that helped me and can help you to lose weight.

1- Lemon 

There are several ways to introduce lemon juice into your body in order to achieve weight loss. You can simply drink lemon juice with warm water upon waking up in the morning. Make sure that the outside of the lemon is washed thoroughly. Add a slice to the water and sip like tea. 

Some people choose to lose weight through the cleansing effect of lemon juice. To achieve this, you can simply add a slice of lemon to drinking water and drink them throughout the day. You may also consume the lemon peel for its pectin which helps eliminate cravings. Drinking water with a whole lemon for weight loss is effective in weight loss and detox the body. 

You may also drink lemon juice with other natural ingredients such as honey. It's effectiveness remains the same.

2-Green Tea

Green tea is the healthiest beverage on the planet.It is loaded with antioxidants and various substances that are beneficial for health.Many studies have shown that green tea can increase fat burning and help you lose weight.

You can take a cup of green tea without sugar after every meal or you can drink it with breakfast, do this everyday and you will see the result.

3- Ginger

Ginger comes on the top of the list of effective natural home remedies. It is one of the foods that can give you a health punch, because it is so full of healthy benefits for your body and mind and one of the best foods that help in losing weight.

You can drink Ginger tear 3 times per day or you can make detox water with ginger and lemon and drink all over the day or you can also add ginger to your salad and other meals.

4- Grapefruit

Grapefruits speed up your metabolism and help burn a lot of calories. This fruit will help you feel full faster and longer with fewer calories. Moreover, grapefruit is rich in fiber that may help stabilize your blood glucose levels. You can add grapefruit to your fruit salad, smoothies or drink a grapefruit juice.

5- Celery

The secret of celery is very simple: it contains less calories and helps burn more than you eat. Celery mostly consists of water that’s why it is good as a part of a balanced diet. However, this food is not suitable for celery diet only as your body won’t get the necessary minerals and nutrients. So the best decision will be to combine it with some other foods.

6- Coffee

I think nobody can imagine their life without a cup of delicious coffee to wake up and start a nice cheerful morning. We all know that it is because caffeine that helps us feel lively and alert. As a dose of caffeine gets into the system the heart rate increases, blood takes more oxygen and more calories burn down. Unfortunately, the effect is spoilt by all kinds of creams and sugar added into the cup. Think of a decent replacement for it, for example, you may try cinnamon instead.

7- Avocado

Avocado is a triple-fat burner. It contains monounsaturated fat that speeds up your metabolism and protects the energy-producing part of the cells from free radical damage. Moreover, avocado has a lot of wonderful health benefits. It reduces cholesterol levels, heals wounds, reduces your risk of heart disease and stroke and is good for your eyes and hair.

8- Spicy foods

Any spicy thing belongs to the group of foods that help burn calories faster. They are not rich in calories and they may be a great addition to your meals. These may be cayenne pepper or some hot sauces.

9-Cinnamon

Cinnamon is such a great ingredient that can help you in losing fat specially belly fat.

You can :

• Sprinkle a teaspoon on your oatmeal or breakfast cereal

• Mix cinnamon and honey into hot water to make a tea-like concoction
• Add to your regular tea or coffee
• Mix into butters, yogurt or cheese spreads to enhance flavor
• Add into fruit juices or ciders

10- Green Apple

Because green apples are low in calories and fiber-rich, they make an excellent addition to any weight-loss meal plan. You can eat one apple in your breakfast or eat it whenever you feel hungry to avoid eating food that may let you gain more weight.

11-Kiwi

Kiwis carry a lot of nutrition in a small package. They aren't high in calories, yet they pack a powerful punch with their strong tart taste, which allows them to jazz up the flavor of any fruit or vegetable salad.

Kiwifruit is also a very good source of dietary fiber. Diets that contain plenty of fiber can reduce high cholesterol levels, which may reduce the risk of heart disease and heart attack. Fiber is also good for filling you up and suppressing your appetite; a great advantage for those wanting to lose weight.

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